WELCOME TO TRACY KERKHOFF COACHING
Reclaim Your Glow with Tracy K Wellness
You’re not lazy. You’re not broken.
You’re simply a woman in midlife whose body is asking for a new approach.
At Tracy K Wellness, I specialize in helping women in their 40s and beyond navigate the changes of perimenopause with clarity, compassion, and proven strategies. This is not about punishing workouts or restrictive diets. This is about:
✨ Balancing hormones naturally
✨ Releasing emotional + physical weight
✨ Restoring your confidence and self-worth
✨ Learning to feel at home in your body again
The truth is, midlife doesn’t have to feel like losing yourself it can be your most powerful glow-up yet. The Reclaim Your Glow program was designed to help you move through this season with support, guidance, and tools that actually work.
💜 Stop second-guessing yourself.
💜 Stop fighting your body.
💜 Start feeling vibrant, confident, and in control again.
I’m opening just 10 spots for women ready to step into this transformation.
👉 Book your free consultation today and let’s start your glow-up journey.
It’s not just about weight loss. Midlife brings changes:hormones shifting, energy dipping, hair thinning, moods swinging. It can feel like your body isn’t your own anymore. But you’re not broken you’re evolving.
It’s not just about weight loss. Midlife brings changes hormones shifting, energy dipping, hair thinning, moods swinging. It can feel like your body isn’t your own anymore. But you’re not broken you’re evolving.
This season is your chance to reclaim your glow. To feel powerful again, to feel at home in your body, and to finally put yourself first whether that means balancing hormones, restoring energy, finding your confidence, or saying goodbye to old patterns that no longer serve you.
🌸 Book your free consult with Tracy today and begin your Reclaim Your Glow journey inside and out.
Services
Lighter Life
Couples Edition
12 weeks to
Fall in Love all
over again.
Guide to
connection,
Communication
and Intimacy
G
Weight loss starts within, heal the root cause, transform your life.
Forget quick fixes and crash diets those only scratch the surface. The real reason weight loss hasn’t lasted isn’t because you’re weak or lazy, it’s because no one has helped you address the emotional roots of your struggle.
That’s where I come in. With 3 months of personalized coaching, I’ll guide you to:
• Break free from self-sabotage and emotional eating
• Build unshakable self-trust and confidence
• Finally feel at peace in your body
This isn’t about willpower. It’s about rewiring the way you think, feel, and alive so the weight comes off naturally, and stays off.
Imagine stepping into a version of yourself you never thought possible lighter, freer, and finally in control.
Tracy Kerkhoff Wellness and Coaching
What My Clients Say
Natalie F.
WFHM
"As a busy mom of three, I felt like I was constantly losing myself amidst the chaos of daily life. I struggled with my self-image and had no time for the gym, which left me feeling uncomfortable in my own skin. After just 12 weeks of 1:1 coaching, I’ve rediscovered my spark and my confidence. This journey has transformed not just my body, but my entire on life, reminding me that I deserve to feel good and embrace who I am."
Lila M.
Stay at Home Mom
"I cannot thank Tracy enough for her unconventional methods that helped me become pregnant after 6 years of trying. Womb healing was truly life-changing for me, and I'm now expecting my first child at 45 in just a month. I highly recommend Tracy's services to anyone struggling with fertility issues. Thank you, Tracy!"
Tara K.
Entrepreneur
"I cannot express enough how grateful I am for this coaching program. When I first joined, I was at a point where I was about to file for divorce. I had been carrying old trauma for years and it was affecting my marriage. But after just a few months of working with my coach, I started to see a change in myself. And 6 months later, my husband decided to join in on the 2:2 coaching. We have never been more connected and I am so thankful for the tools and support we received to repair our marriage."
Feel Like YOU Again
CLAIM FREE HORMONE CHEAT SHEET!
If you’ve ever looked in the mirror and thought, “I don’t even recognize her anymore…” you’re not alone. It’s time to release the heaviness, rebuild your confidence, and find your glow again.
Enter your email and receive your Free Hormone Cheat Sheet! This guide will help you finally understand what’s happening inside your body during this time and give you simple, holistic tools to start reclaiming your spark today.